Another unsuccessful week, from feeling under the weather to having my food weaknesses (crackers and cheese) in the house, this week is a write off… I also made a cake, which I had to taste!!
On the bright side, I clocked three hours and forty minutes of sport this week which is good!
Day 15: Saturday
After smores with fudge at rangers on Friday, I needed to work hard this morning!
The start of week 3, kicked off in the same style as every week, the lower body conditioning course with Charlotte at fitness flex.
I really enjoy this class, although, by the time I got there this week the only kettle bells which were left were the purple that’s 20kg! I normally use blue (12kg) or white (10kg) during Bootcamp sessions so this was a little heavier than I’m used to… We were doing weighted squats and a variation of deadlifts with these. By the time we went back to bar squats I was quite relieved as they were 5kg lighter than the kettlebell I had been using!
Day 16: Sunday
Luke had a party on Saturday night so this Sunday is going to be a slow one, helping tidy up and feeling tired…
Day 17: Monday
Another week, another netball match, this week was tough match,we lost. I played a couple of quarters at centre, so I definitely got a cardio workout! Still have a lot of skills to work on at netball with timing and marking.
Day 18: Tuesday
Bootcamp day, a good day for exercising as I managed 33 active minutes! We did a late 8pm Bootcamp, this wasn’t the best idea as we went food shopping before and there was afternoon cream tea selections reduced to £1, which we couldn’t resist!!
Day 19: Wednesday
Wednesday was a welcome day off this week!
Mum hosted reflection for a group of her friends which I meant there was a lot of food temptation! I made a gluten free cake and then we had cheese and crackers in the house so the diet went out the window…
Day 20: Thursday
I had rugby training tonight, the fitbit app automatically detected an hour and forty minutes of aerobic exercise. I think this means I must have worked? I blame the the conditioned touch for making me run around!
Thursdays fitbit stats were the best of the week!
Day 21: Friday
So after line-outs at rugby yesterday I recognised I needed to practice my jumping process, trying to avoid doing a small prep jump and use a new technique. I was upstairs practicing when suddenly I touched (what I thought was the ceiling) and the loft door fell open… – LESSON: DO NOT PRACTICE LINE OUT JUMP UPSTAIRS UNDER NEAR A LOFT DOOR KEEP THIS PRACTICE TO DOWNSTAIRS OR OUTDOORS.
To make it 5 days of exercise this week (I know I’ve failed but I’ve been a bit ill) I booked onto a Bootcamp on Friday night. Mum and I were a pair (as always) 90 seconds of the assault bike to start ended me. But it was a good session, not looking forward to 8am Bootcamp on Saturday morning to start week 4!